For Tuesday's run I made it a point to thoroughly warm up and to do plenty of stretches before and after. Yesterday I cycled to work (11 miles each way) and this morning I'm feeling no stiffness at all! Yay!
Today was to be day 2 of the C25K, but I'll be going to the Eskimos football game tonight, so I'll do day 2 tomorrow and day 3 on Sunday. Better to have more rest days than not enough, especially while starting a new running program.
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