My week 2, day 2 run was tonight (90sec running, 2min walking repeated for 20min). It felt great, and I've slowly been improving my overall running pace. I'm now down to 6 minutes and 52 seconds per kilometer as an overall pace - my first run was 8 minutes and 15 seconds.
It doesn't really feel like I'm improving at all, but the numbers show a slow but steady improvement in my pace. I'm the first to admit that it's nothing spectacular, but it's a start.
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