Wow, I went for a run last night and it feels like I'm totally up to my previous level of running fitness. I was worried that my fitness level would have dropped after being sick for a few weeks, but apparently the human body is pretty good at bouncing back from illness.
My run last night, which you can see in Runkeeper here was for 6.45k (including warmup/cooldown), so about 5.5k of actual running. My eventual goal is to compete in a 5k race, but there aren't really a whole lot of them until the spring. I suppose I could just work on my endurance a bit and aim for a 10k instead!
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