Hacker's Diet chart

The Hacker's Diet online automatically charts my weight and fitness ladder progress. This is a chart of how things have progressed since I started in May of 2008. As I climbed the fitness ladder, my weight dropped. My weight has stayed around 153-155 or so for the past six months, but my goal is to bring it to a slimmer 150.

The blue line indicates my progress on the lifetime fitness ladder. At rung 36, I complete 545 steps of running on the spot, 70 jumping jacks, 49 "bend & bounce", 39 sit-ups, 56 prone lifts, and 29 push-ups. I do this once per day, first thing in the morning. The beauty of this fitness program is that it requires no equipment and takes no more than 15 minutes to complete - as a result it's really hard to come up with good excuses not to do it.

The yellow, grey, and red lines all reflect my weight. The yellow line is the target (150), the grey line shows the values each time I've weighed myself, and the red line is a weighted rolling average weight.