George's Fitness Blog

So, I successfully completed the Canadian Derby Half-Marathon, with a gun time of 1:53:07 (chip time was 1:52:45). I'm really thrilled ...

My wife and I ran the 5k, and I made it a point of running side-by-side with her the whole way, even though I probably could have raced ahea...

Ok, this blog has been dormant for a long time. I guess I'll resurrect it by pointing out that I'm signed up for the St. Patrick...

I finished the Little Big Run in 51:47, far better than my original goal of 60 minutes. It was a huge rush actually completing a race, and ...

I'm now registered for the 10k " Little Big Run " due to be held on May 30, 2010. I've never run a race before, but I...

I went for a run this evening. Including warm-up and cool-down, I covered 7 kilometres. That's a bit longer than my usual running loop...

I'm not sure if it was a wise or foolish move or not, but I just committed to a couple of colleagues that I'd log 1000km running in ...