Back home and I headed out for an afternoon on this chilly Sunday afternoon. It felt great to enjoy the crisp fall air fill my lungs while I listened to the repetitive thump-thump-thump of my runners on the concrete.
It constantly amazes me that I can go out and run for over 45 minutes and over 7k (with about 1k devoted to warm-up and cool-down), when it seemed challenging to just go for 20 minutes straight a few months ago.
You can check out the run on Runkeeper here.
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