At the same time that I've neglected running for the past week, I've neglected this blog.
I'm still alive, and I'm still doing rung 36 of the lifetime fitness ladder every morning (545 steps running in place, 70 jumping jacks, 49 forward bends, 39 sit-ups, 56 prone lifts, and 30 pushups) along with around 60 reps of some bicep curls.
I'll be hitting the pavement for a run today, and am hoping that I haven't lost any cardiovascular ability in the week I haven't ran... Now that I've completed the C25k program, I'm looking for a new challenge to work toward. Perhaps a 5k-to-10k transition. I'd love to run a 5k race, but I've missed the boat for this fall season - I'll definitely be entering one in the spring!
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