It was pretty rainy overnight last night and there are still puddles everywhere, but it was a very nice Sunday afternoon to go out for a run. I completed Week 6, day 2 of Couch-to-5k this afternoon, which is the last run of the program that includes walking intervals. From Tuesday forward, I'll just be doing straight runs, starting with 25 minutes, and working my way up to 30 minutes of straight running with a goal distance of 5k!
Going through this program has started to become part of my routine and is feeling "normal" rather than something I'm doing that's outside of my comfort zone. I think this is the true way to accomplish anything - do it often enough and regularly enough that it becomes part of you.
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